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Is there a meal plan that
can help ADD? The
BrightFoods plan is the
first to divide foods into
two types, medicinal and
addictive. Addictive fats,
proteins, carbohydrates, and
a diet poor in antioxidants,
yet rich in additives and
toxins, can cause ADD or
make it worse, while
medicinal foods can help.
BrightFoods is backed by
more than 25 years of
extensive clinical research
and experience in addiction,
neurology, nutrition,
medicine and psychiatry.
Can BrightFoods work in
conjunction with medication
to improve focus and
behavior in children with
severe cases being treated
by physicians? Yes. One
reason is that smart protein
increases dopamine building
blocks, the same
neurotransmitter responsible
for the efficacy of many ADD
medicines. Another is that
BrightFoods have been linked
to improved learning,
memory, mood, and academic
or work performance, through
the use of a natural source
of omega 3 in a balanced
ratio with omega 6 and 9
(not from processed fish,
fish oil supplements and
flax products).
A healthy ADD eating plan
should be coupled with a
good sleep schedule,
physical exercise, a
spiritual component, or
other immaterial enrichment
such as meditation, prayer
or yoga.
See a
list of some addictive and
medicinal foods!
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To order a copy of the
BrightFoods Book
and learn more about
Successful Meal Plans
“When you eat, you’re not just
refueling your body,
you’re
feeding your brain”
Dr. James Cocores.
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